Who it's for: Busy moms, working women, and do-it-all babes who want to get strong, lean, and energized — without spending hours in the gym or following extreme routines. What it is: A smart, efficient strength training program built around 3 full-body hypertrophy sessions per week, each designed to be completed in just about 1 hour. You’ll train for muscle tone, strength, and long-term health — not burnout. How to use it: -Follow the 3 main strength days (flexible scheduling — you pick the days) -Add in optional cardio or recovery work up to 2x per week Train on your time, hit every major muscle group weekly, and prioritize muscle growth, metabolic health, and longevity.-
Because you’re already doing everything — this is the one thing that’s just for you.
Inside the Busy Babe group (and our Facebook Family page), you’ll get:
-Support from women just like you — juggling careers, families, and goals
-Coaching guidance to help tailor the program to your life
-A space to share wins, stay accountable, and never feel like you’re doing it alone
-Tips, motivation, and reminders that you’re allowed to put yourself first
This isn’t just another fitness group — it’s your crew of strong, smart, busy women lifting each other up (while lifting heavy). 💪💜
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