Pump O'Clock

Welcome to Pump O'Clock, the ultimate solution for getting stronger, fitter, and pumped daily in just 20-30 minutes a day! Whether you’re an experienced CrossFitter or Hyrox athlete looking to add functional hypertrophy to your training, or you’re starting your fitness journey and want a simple, effective program without spending hours in the gym—this is for you. Expect cardio, strength, recovery, and epic muscle-building finishers that fit seamlessly into your day.

Join This Group

$4.99/month

Why Join

✅ For experienced athletes – Add an epic pump to the end of your workout to build muscle, increase endurance, and enhance performance without excess fatigue.
✅ For beginners – Get a complete training program that includes cardio, weight training, and recovery in just 20-30 minutes per day—without the burnout.
✅ For everyone – Functional hypertrophy is the missing link between strength, aesthetics, and endurance—and this program delivers it in a way that actually fits your life.